What We Treat
Shin Splints
What are shin splints?
Shin splints—also known as medial tibial stress syndrome—refer to pain along the front of the lower leg, often caused by overuse or sudden increases in activity. This condition can affect one or both legs and is common in beginner runners who push too hard, too soon, without gradually building endurance. Even experienced runners may develop shin splints after abrupt changes in mileage, terrain, or intensity. Biomechanical issues like over‑pronation or poor shock absorption can also contribute. If symptoms arise, runners should pause activity, apply ice, and allow time for recovery.
Contributing factors
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Sudden increase in running, walking, or high‑impact activity
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Inadequate warm‑up or recovery time
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Flat feet or poor foot mechanics
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Training on hard or uneven surfaces
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Worn‑out or unsupportive footwear
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Tight calf muscles or limited ankle mobility
Symptoms may include
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Pain or tenderness along the inner edge of the shinbone
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Discomfort during or after activity
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Mild swelling in the lower leg
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A dull ache that worsens with continued movement
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Sensitivity when pressing on the shin area
How are shin splints treated?
Short‑term care for shin splints typically includes rest, ice, stretching, and activity modification, with supportive taping or wrapping used to reduce strain as the leg begins to heal. Chiropody ultrasound treatments may offer additional relief, and most cases improve over 4–6 weeks with proper recovery. Long‑term management often involves custom orthotics to address underlying biomechanical issues—such as over‑pronation or poor shock absorption—that contribute to repetitive stress on the lower leg. If shin pain persists, limits activity, or does not improve with rest, a professional assessment can help prevent further irritation and support a safe return to movement.